Grapes are rich in vitamins, especially vitamin C and vitamin K. They also contain antioxidants, such as resveratrol, which is associated with various health benefits.

Bananas are a good source of essential nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber. They are low in calories and fat, making them a healthy snack option.

Pomegranates are rich in antioxidants, particularly polyphenols and anthocyanins. They contain vitamins such as vitamin C and vitamin K, as well as potassium and dietary fiber.

Oranges are an excellent source of vitamin C, providing antioxidants that support the immune system. They also contain other vitamins such as vitamin A, B-complex vitamins, and minerals like potassium and magnesium.

Watermelons are low in calories and fat and are a good source of hydration due to their high water content. They contain vitamins such as vitamin C and vitamin A, as well as antioxidants like lycopene.

Papayas are rich in vitamins, particularly vitamin C and vitamin A. They also contain enzymes such as papain, which aids in digestion, and are a good source of dietary fiber.

aggery is considered a healthier alternative to refined sugar because it retains some vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like B-complex.